Service Description

Six private sessions me and  unlimited support between appointments. I still love to cook! I will come to your kitchen or bring you to my kitchen. I offer kitchen tips and shortcuts that make eating Whole Foods easy, fun, and nutritious. I can help you to develop a technique that is specific to your own personal needs. I can come to your kitchen and help you to develop a technique that is specific to your own personal needs. Worksheets, recipes, and meal & menu plans that'll help you most. Easy to understand information about nutritional analysis of foods, ingredients, portions and macro nutrients content. Step-by-step guidance as you discover the connection in the foods you eat and the way you feel. Information and support to help you improve symptoms related to digestion, absorption of nutrients & nutritional deficiencies. Personalized information to understanding your own unique body and what foods you need to eat for optimum health Help to set up a Food Journal to track valuable nutritional information that will help you chose foods and supplements to suit you personally

Cancelation Policy

Please cancel or reschedule with me if your plans to meet change. Thank You

Contact Details

• Cumberland, B.C., Canada

  1250 331 3195

  alice.palmer.russell@gmail.com